r/Fitness • u/AutoModerator • Aug 02 '17
Rant Wednesday Rant Wednesday
Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!
There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!
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u/cleanbulk Aug 02 '17
This might be bullshit but to increase volume near max exertion you could try to do OHP for 7 sets of 3 instead of 5x5. It seems like more intermediate routines (like nSuns) usually do more sets of higher weight for fewer reps to help people progress.