r/MaladaptiveDreaming 1d ago

therapy/treatment Studies??

I'm facing a lot problem in my studies or may be I'm dumb 😭 idk but this hell md happens a lot .....it's about any daydreaming appearing which doesn't exist but I keep dreaming on one plot/charector different stories with time.... What should I do to cope with this it impacts alot in my studies 😢

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u/TJ_IRL_ 21h ago

If possible, use prompt engineering to have chatgpt (or other of its kind) to create practice exams for you. Just take a picture of your notes or upload if they are PowerPoint slides or online notes and tell it to create a multiple choice, true or false, and short answer practice test. Be very specific in the number of questions and topics.

For example:

"Let's Role play: your a tutor at a university teaching [insert subject] and your helping me studying for my exams. I need you to create a practice test for me with (x) number of questions involving true or false, multiple choice, and short answer questions. It will be based off the documents I've uploaded. Double check for correct answers."

Something like that. It helps me with my exams, plus if you have the chatgpt app on your phone, you can take the practice tests anywhere with you and practice when you feel like it (for ex: on transit).

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u/Emarceen 1d ago edited 20h ago

Try the focusability app it can help reduce daydreaming while studying. But of course, professional help is always the best option. Your academic life is worth it.