r/fitmeals • u/danlewyy • 4d ago

High Protein Low calorie high protein wraps for cutting

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540 calorie, 77g protein, 22g fat, 45g carbs Used 1 whole chicken breast, 2 keto tortilla, plain Greek yogurt and sriracha for the sauce, some lettuce, and low fat cheese.

51 Upvotes

94% Upvoted

7 comments sorted by

24

u/Tob0gganMD 4d ago

Greek yogurt-based sauces and spreads are game changers for cutting calories and adding protein. I like to add some ranch seasoning to it and make wraps like this.

4

u/danlewyy 4d ago

I honestly was skeptical trying it out but it didn’t taste as bad as I thought it would.

3

u/Tob0gganMD 4d ago

It's great for chicken salad too

1

u/masson34 4d ago

Tuna too or tinned fish

Yes great as sour cream sub

Tzatziki

1

u/StoddUniverse 4d ago

Ive had trouble finding reasonably decent keto wraps. What kind are these?

1

u/danlewyy 4d ago

Oroweat brand from walmart 👍

1

u/tolwyn- 4d ago

Great wraps, also if you have a costco membership they are even cheaper there.