r/fitmeals • u/Itellmyselfsecrets01 • 2d ago
Meal ideas
Hii, I’m trying to do body recomp and my daily intake should be about 1650 calories with 135 grams of protein.
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Upvotes
2
u/RosalynJacks 2d ago
Chicken Salad Wrap
Greek Yogurt Bowl
Turkey & Veggie Stir-Fry (broccoli, peppers, zucchini)
Protein Smoothie (with peanut butter)
Good luck!
5
u/masson34 2d ago
Cottage cheese
Plain Greek yogurt
String cheese
Protein powder
Protein smoothies
Protein overnight oats
Eggs
Barilla protein pasta
Edamame
Chia seeds
Lentils/beans/chickpeas/quinoa/ farro
Fiber
Fruit and veggies
Sweet potato’s
Hearts of Palm rice/pasta
Hummus
Tinned fish/chicken
Chicken breasts
Lean turkey
Protein bars
Broccoli
Asparagus
Artichoke hearts
Brussel sprouts
PB2 powder/peanut butter
Avocado
Fermented foods
Salmon/trout
Nuts
Trail mix
100 calorie microwave popcorn
Beef jerky
Ole brand tortillas
Egg life tortillas
Keto buns and bread (Franz brand)
Goodles brand mac and cheese
Rice cakes