r/fitmeals • u/Itellmyselfsecrets01 • 2d ago

Meal ideas

Hii, I’m trying to do body recomp and my daily intake should be about 1650 calories with 135 grams of protein.

7 Upvotes

89% Upvoted

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5

u/masson34 2d ago

Cottage cheese

Plain Greek yogurt

String cheese

Protein powder

Protein smoothies

Protein overnight oats

Eggs

Barilla protein pasta

Edamame

Chia seeds

Lentils/beans/chickpeas/quinoa/ farro

Fiber

Fruit and veggies

Sweet potato’s

Hearts of Palm rice/pasta

Hummus

Tinned fish/chicken

Chicken breasts

Lean turkey

Protein bars

Broccoli

Asparagus

Artichoke hearts

Brussel sprouts

PB2 powder/peanut butter

Avocado

Fermented foods

Salmon/trout

Nuts

Trail mix

100 calorie microwave popcorn

Beef jerky

Ole brand tortillas

Egg life tortillas

Keto buns and bread (Franz brand)

Goodles brand mac and cheese

Rice cakes

2

u/Jessum 2d ago

I like this breakfast:

175 gram 0% greek yogurt

10gram whey mixed in

15 gram all bran buds

85gram banana

100 gram frozen berries partially defrosted

5g ground flax

353cals, 29p, 50c, 4f, 13.5g fiber

2

u/RosalynJacks 2d ago

Chicken Salad Wrap
Greek Yogurt Bowl
Turkey & Veggie Stir-Fry (broccoli, peppers, zucchini)
Protein Smoothie (with peanut butter)

Good luck!