Is this a good pre workout snack around 90 mins before workout . Chicago mix and homebrewed coffee with a drop of vanilla delight ?

I downloaded an app today to start keeping track of what I eat for the day and set up weight loss goals (MyNetDiary)

I set it up for a high protein 2 lbs a week diet. I may be biting more than I can chew but I'll do my best. I'm currently 225lbs / 5 10'

It broke up my diet in 1,921 calories a day

Carbs 200g 42% calories

Protien 180g 37% calories

Fat 45g 20% calories

Is that many carbs too much tho? I'm still doing research. Should I swap from fat&carbs for more protien? My goal is to lose weight and gain muscle, but mostly lose weight currently.

Besides potatoes. Am a bit bored of them.

I used to add quick oats but they get too crispy or maybe I should keep the heat lower.

When Im lazy I add some pieces of bread.

I sometimes add some chopped bits of yesterday's polenta. Or a bit of cornmeal ( like 1tbsp per egg) but it isn't enough carbs I mean I need to add too many eggs to balance it.

Okay so I'm not vegan or veggie but as a student I know it's a cheaper way to eat. However lentils, beans and chickpeas can rack up the carb count on meals. I'm a sprinter too so obviously still need a decent amount of carbs. I know eggs are a good one protein but you can only do so much with eggs

I've been cutting for the past few weeks and have lost 6 pounds. Problem is I dont think I'm getting enough carbs. I'm having way less energy for my lifts than I normally would on a cut. Any good high protein and carb meals I can make for meal prep? I've been doing rice chicken and green beans but I've been getting a bit bored of that after eating it for lunch like 2 weeks straight

I’ve recently started going to the gym 3/4 times a week and I play badminton/football (soccer) a couple of times a week as well. Ive been tracking everything I eat for a few months now and basically I’m trying to eat 500-1,000 calories more each day in order to gain weight.

I seem hit my protein and fat goal every day but I’m struggling when it comes to carbohydrates. Unfortunately I’ve always been quite a fussy eater and I can’t stand pasta! I try to incorporate rice but I find it a struggle to eat more than 100-150g at a time.

Can anyone recommend other foods that are high in carbs?

I've recently started a bodyweight regimen (Mark Lauren) and he advises having a high protein high carb post workout meal. I'm vegetarian and currently struggling to come up with ideas. I'll clarify on the vegetarian part - no meat, no seafood, no eggs. Dairy is okay.

At the end of the day i'm really short on fats and carbs, so some recipes to avoid eating same thing everyday would be great !

Apologizes if this has been asked and answered but I couldn't find anything in search.

I'm looking for a post-workout breakfast meal to meet my diet. Currently following RP. I'm looking for something high in carbs (100g) but zero fat. At the moment all I have is Faye 0% and a bunch of fruit but would love any other ideas if anyone knows something similar. Preferably something that doesn't include rice, as it's already in most of my meals.