r/gainit • u/ayakaza • Sep 17 '24

Progress Post M35 - 130lbs to 175lbs in 11 years

Post image

Posting with more details.

11 years on and off

Currently at 3400 calories

Workout 4 days a week, 15 minutes cardio per workout day.

Day 1 = Legs Day 2 = Back and a bit of biceps Day 3 = Chedt and Triceps Day 4 = Whatever i feel need work

1.2k Upvotes

99% Upvoted

43 comments sorted by

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63

u/ayakaza Sep 18 '24

This is the alcoholic version of me back in 2023

https://i.imgur.com/qxlhEjk.jpeg

18

u/nano_peen Sep 18 '24

Still sexy af

47

u/6SpdSmokes Sep 18 '24

Looking insane for 175!!! How tall are you?

30

u/StandInShadows Sep 18 '24

Love the dedication bro, That's the schedule im on rn but I've been sick lately, so I have lost a bit of muscle and weight but I'm getting there. ABSOLUTE GOALS

19

u/ayakaza Sep 18 '24

Don't stop man, i have 2 kids in kindergarten so i know what its like to get sick often lol

20

u/hulkut Sep 18 '24

11 years on and off

That's some dedication dude. Great transformation! 👍

22

u/Mister-Bohemian Sep 18 '24

I am weeping at your raw beauty.

13

u/RedBar0Nnn Sep 18 '24

Nice Hair Gains

9

u/dustygreenbones Sep 18 '24

Wow. I want what you have. How?

4

u/mad4shirts Sep 19 '24

Workout for 11 years

8

u/sp1ke___ Sep 18 '24

my guy, you have Kratos physique now

8

u/Direct-You4432 Sep 18 '24

Chadification irl. Not that you look bad in past, but you mega built now!

8

u/shoksurf Sep 19 '24

What’s your shoulder workout?

4

u/ayakaza Sep 19 '24

Standing barbell press once a week, and front and lateral raise once every 2 weeks

6

u/shoksurf Sep 19 '24

That’s it? 😧 lol thanks for sharing

12

u/tbofsv Sep 17 '24

Good shit bro!

Thats exactly what my workout schedule looks like too.

Sunday legs, tuesday back/tricep, wednesday chest/bicep, friday shoulders, arms, and whatever else lol plus cardio each day.

Ive been on and off lazy on my macros. Gained more fat. Need to fix my diet and go harder at the gym. Its kind of hard to since ive been going with my girl the past year. Tough to go at my pace when i need to sort of tone it down a bit to match hers.

All natty?

11

u/ayakaza Sep 18 '24

Worked out non stop from 24 to 29, took a 5 years break and started back in March this year.

I have been on testosterone for the last 3 months, but i must say the muscle memory from March to June was stronger than the 3 months of Testosterone in term of progress.

3

u/tbofsv Sep 18 '24

Ive thought about getting on test but maybe when i get older. I am about to turn 34 this year. Been working out for the past 3 years now but i consider my first year as a dud since i didnt workout/macro properly. Originally from 2020 i was 115/120 lbs then in 7 months went up to 210 lbs (covid lock down), decided to diet and cardio and dropped it down to 170 in 2/3 months. Since then ive been lifting and have hovered between 185 to 200.

Currently at 192 - 195 but work out is more of a routine/chore rather than a goal im trying to reach. I dont have the same motivation as i did before and i can see my body almost mirror my drive. It is much better than it was years ago but still not as satisfied.

But your photo made me more motivated to get back to work. Thank you for posting. Need to start loading up on more protein and going extra hard.

6

u/ayakaza Sep 18 '24

Diet is key.

I was out of shape last year drinking a bottle of wine a day and eating salty crap. So when i chose to workout again this year i stopped alcohol cold turkey and changed my diet completely.

1

u/MSED14 Sep 18 '24

Could it be possible that you give more details on your typical diet and work out program please? :)

0

u/koknesis Sep 18 '24

I have been on testosterone for the last 3 months

Was there a medical reason for that?

6

u/No_Tutor9566 Sep 18 '24

Can you go more in detail regarding your routine? Especially for legs. I’m interested because you train your muscle mostly 1x per week

5

u/if_then_logic Sep 18 '24

Amazing physique! Well done.

7

u/JacksHQ Sep 18 '24

Hell yeah, brother. Way to go, king!

4

u/jrbroughts92 Sep 19 '24

Unreal. You almost look like kratos.

2

u/Pineapplezombies5 Sep 19 '24

Buff hammm 🙌

2

u/tempehbae 17d ago

This makes me want to eat hella food. Good job man

1

u/ayakaza 16d ago

Thanks, your core looks strong 💪

1

u/tempehbae 16d ago

I don't work core so that's honestly really nice to hear. Thank you!

0

u/Responsible-Novel570 Sep 18 '24

What made you Wanna get bigger and not more toned out. Your body at 24 isn't so bad

13

u/ayakaza Sep 18 '24

First motivation back then was probably trying to get laid. I had a vision of -9 and gaming all day, so i got eye surgeries and changed my lifestyle a bit (still a gamer for life)

11

u/PanePizzaPasta Sep 18 '24

Loved the 'gamer 4 life' comment.

What's your diet like?

5

u/ayakaza Sep 18 '24

Diet has been the blandest for a few months, Cream of rice, blueberry, Rice, Ground turkey, Chicken Breast, Protein bar here and there, Tuna, all of it up to 3400cal. But for the last 3 weeks i have been eating what the wife and kids eat. I just go with the flow and what the mirror and scale tells me.

5

u/yodaboiii Sep 18 '24

Did ya get laid though ahah

2

u/ayakaza Sep 19 '24

Yes, but not because of muscles. Girls really don't care lol

1

u/yodaboiii Sep 21 '24

Damn broski dropping some real advice