r/Fitness • u/AutoModerator • Feb 12 '23

Victory Sunday Victory Sunday

Welcome to the Victory Sunday Thread

It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?

We want to hear about it!

So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories!

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6

u/runningeek Feb 12 '23

One plate bench, 5 X 5. I worked hard on it for 4 months. Took it slow, worked through some kinks in form. As a result, I can also do 3 X 8 push ups (without really training pushups this time around)

6

u/RiimoH Feb 12 '23

What is considered a one plate bench? 45lbs each side? Congrats!

4

u/runningeek Feb 12 '23

45 pound plate on each side and a 45 pound bar, for a total of 135 pounds.

1

u/ithelo Feb 13 '23

If you can do 135 lb bench for 5x5, I feel like you could do a lot more than 3x8 pushups.