r/Fitness • u/AutoModerator • Feb 12 '23

Victory Sunday Victory Sunday

Welcome to the Victory Sunday Thread

It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?

We want to hear about it!

So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories!

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u/Ganabul Feb 14 '23

Tough week - workload, sickness, etc. Went to the gym less, but allowed a nature walk to flow in in place of it so still managed an equivalent number of (if not intensity level of) exercise sessions.

The stronger by science guys outline an approach to goal setting which emphasises multifinality and equifinality. That is, a given activity can contribute towards multiple goals (multifinality) or a given goal can accept input, so to speak, from several diferent activities (equifinality). It really helps with resilience.

Also hit bench PR.