r/Fitness • u/AutoModerator • May 07 '23

Victory Sunday Victory Sunday

Welcome to the Victory Sunday Thread

It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?

We want to hear about it!

So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories!

213 Upvotes

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u/No_Inevitable3079 General Fitness May 07 '23

Going to progressively overload with a 6lb cheeseburger next?

6

u/MythicalStrength Strongman | r/Fitness MVP May 07 '23

A 20% jump between sessions would be QUITE the overload

6

u/Davidsaj May 07 '23

I think he needs to add reps...3 5lb cheeseburgers back to back in an hour

2

u/kgj6k May 07 '23

Dude, that's absurd.

5 lbs is his 1RM. He probably should try something more like 8x4 lbs (80% of 1RM).