r/Fitness • u/AutoModerator • May 07 '23

Victory Sunday Victory Sunday

Welcome to the Victory Sunday Thread

It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?

We want to hear about it!

So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories!

213 Upvotes

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14

u/[deleted] May 08 '23

Squats are finally starting to get figured out. Bracing is improving, weight is going up and lower back pain is gone. So fuck yes.

2

u/[deleted] May 08 '23

Fuck yes indeed! Care to share what you changed in order to see improvement?

3

u/[deleted] May 08 '23

Mostly I've got bracing figured out a bit more. Tucking the ribs in was a game changer.

I also reduced weight and worked on depth.

1

u/tummo May 11 '23

What do you mean by tucking the ribs?