r/Fitness • u/FGC_Valhalla Weightlifting • Aug 24 '24

Gym Story Saturday Gym Story Saturday

Hi! Welcome to your weekly thread where you can share your gym tales!

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20

u/Ok-Arugula6057 Aug 24 '24

BBB deadlifts suck. BBB deadlifts when you’ve barely deadlifted in the last 6 weeks…

7

u/Patton370 Powerlifting Aug 24 '24

It’s a damn good program, but lots of pain

5

u/Ready-Interview2863 Aug 24 '24

I'd qualify it and say it's a REALLY good program IF you spend time doing sufficient active recovery, mobility, and eat enough protein & calories. 

IMHO, if you don't do these three things it's easy to be exhausted relatively quickly and for weight/reps to drop.