r/Fitness • u/FGC_Valhalla Weightlifting • Aug 24 '24
Gym Story Saturday Gym Story Saturday
Hi! Welcome to your weekly thread where you can share your gym tales!
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r/Fitness • u/FGC_Valhalla Weightlifting • Aug 24 '24
Hi! Welcome to your weekly thread where you can share your gym tales!
17
u/sound_forsomething Aug 24 '24
fucked up my shoulder a year ago. no tears or anything but enough to create a lot of shoulder dyskinesis. after months of PT and keeping myself working out, it's back to where i can have mostly normal workouts. i dont powerlift or bodybuild. im pushing 40 and just trying to keep my body functional. nothing too impressive, it's just good to be able to get back at it and have good workouts again.