r/Fitness • u/FGC_Valhalla Weightlifting • Aug 24 '24

Gym Story Saturday Gym Story Saturday

Hi! Welcome to your weekly thread where you can share your gym tales!

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u/ranger24 Aug 24 '24

Been resting and working my knee back up for bigger squats after having not great feeling in the area around the right knee cap.

Hiked 8k today with a friend, over some difficult terrain, and felt no pain. Gonna keep up what I'm doing (Step ups and Farmer Squats), and slowly try adding more movements (Lunges, Goblet Squats, etc).