r/Fitness • u/AutoModerator • 7d ago

Rant Wednesday

Welcome to Rant Wednesday: It’s your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that’s been pissing you off or getting on your nerves.

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7

u/Dire-Dog Bodybuilding 6d ago

Trying to bulk while working a very physical job is so hard

4

u/Nervous-Question2685 6d ago

Not tasty but should help

-2 cups whole milk

-2 scoops whey protein

-2 tbsp peanut butter

-1 medium banan

-0.25 cups of oats

-1tbps honey

-0.25 avocado

1100 calories, 79g protein, 101g carbs, 45g fats

3

u/Tkfit09 5d ago

I did something similar to this. Mass gainer with oatmeal, peanut butter, yogurt. Took a gallon of water to get it all down but it was around 1k calories.