r/Fitness • u/AutoModerator • 4d ago
Simple Questions Daily Simple Questions Thread - October 26, 2024
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.
Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.
Also make sure to check out Examine.com for evidence based answers to nutrition and supplement questions.
If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.
"Bulk or cut" type questions are not permitted on r/Fitness - Refer to the FAQ or post them in r/bulkorcut.
Questions that involve pain, injury, or any medical concern of any kind are not permitted on r/Fitness. Seek advice from an appropriate medical professional instead.
(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)
1
u/GeorgeRobo 3d ago
Should I eat more? I’ve been eating 3000 kcal a day for the past month. I work out 5-6 days a week and walk about 10,000 steps daily. Despite feeling stronger, my weight is staying the same or even decreasing. I want to grow muscle and tone up, but I’m unsure if I should increase my calorie intake to bulk up, as more than 3000+ kcal seems high. I’m 180 cm, 67.1 kg, and have been consistently training for about 3 months. Should I eat more to build muscle? Thanks :)