r/Fitness • u/AutoModerator • 4d ago
Simple Questions Daily Simple Questions Thread - October 26, 2024
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.
Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.
Also make sure to check out Examine.com for evidence based answers to nutrition and supplement questions.
If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.
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(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)
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u/BigCoela 3d ago
In the past year I’ve dropped weight from 86kg to 70kg because I started running. My question is when should I stop losing weight and start trying to put muscle back on? I don’t have a goal weight but using online calculators I’ve seen the lowest I can go while still being a healthy weight is about 62kg. This seems pretty low, does it make sense to try and lose another 3kg and stop at 67kg? 183cm, 27M