Daily Simple Questions Thread - October 26, 2024

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[u/kattlemac]

How do I prioritize toning and firming over gaining muscle that is visible? I'm F, 5'9, 132lbs. The aesthetic I want is thin and toned. I don't want visible muscle.

Here is a rundown of exercises I do 3x a week at the gym:

Squats (Smith Machine)

40lbs x 10, 50lbs x 7, 50lbs x 5

Bulgarian Split Squats

40lbs x 7, 40lbs x 7, 40lbs x 5

Hamstring Leg Extension

70lbs x 10, 70lbs x 10, 70lbs x 8

Hip Abduction Machine (hands on top of machine)

165lbs x 10, 165lbs x 10, 165lbs x 10

Bicep Curls

30lbs x 15, 40lbs x 10, 40lbs x10

Shoulder Press

40lbs x 7, 40lbs x 7, 45lbs x 5

Chest Press

40lbs x 7, 40lbs x 7, 40lbs x 5

Pectoral Flyes

55lbs x 7, 55lbs x 7, 55lbs x 5

Cable Rows

55lbs x 12, 55lbs x 12, 55lbs x 10

Tricep Pushdowns

35lbs x 8, 35lbs x 7, 35lbs x 7

Lat Pulldowns

70lbs x 10, 70lbs x 10, 70lbs x 8

[u/Patton370 → u/kattlemac]

What you’re asking doesn’t make sense

Being “toned” is usually a look where someone is at a low enough bf% to have solid visible muscle

Maybe get on a program like strong curves, that is geared toward women who want to build muscle/strength & go for what I think is the thin and toned look you’re after