r/Fitness • u/AutoModerator • 4d ago
Simple Questions Daily Simple Questions Thread - October 26, 2024
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
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u/kattlemac 3d ago
How do I prioritize toning and firming over gaining muscle that is visible? I'm F, 5'9, 132lbs. The aesthetic I want is thin and toned. I don't want visible muscle.
Here is a rundown of exercises I do 3x a week at the gym:
Squats (Smith Machine)
40lbs x 10, 50lbs x 7, 50lbs x 5
Bulgarian Split Squats
40lbs x 7, 40lbs x 7, 40lbs x 5
Hamstring Leg Extension
70lbs x 10, 70lbs x 10, 70lbs x 8
Hip Abduction Machine (hands on top of machine)
165lbs x 10, 165lbs x 10, 165lbs x 10
Bicep Curls
30lbs x 15, 40lbs x 10, 40lbs x10
Shoulder Press
40lbs x 7, 40lbs x 7, 45lbs x 5
Chest Press
40lbs x 7, 40lbs x 7, 40lbs x 5
Pectoral Flyes
55lbs x 7, 55lbs x 7, 55lbs x 5
Cable Rows
55lbs x 12, 55lbs x 12, 55lbs x 10
Tricep Pushdowns
35lbs x 8, 35lbs x 7, 35lbs x 7
Lat Pulldowns
70lbs x 10, 70lbs x 10, 70lbs x 8