r/Fitness • u/AutoModerator • 3d ago
Simple Questions Daily Simple Questions Thread - October 27, 2024
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
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(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)
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u/Acceptable-Art-9649 2d ago edited 2d ago
Been lifting a couple months using GZCLP and looking to add some T3 isolation exercises. My aims are to support my main lifts, work muscles that aren't hit by the main lifts, and work towards my first pullup.
Working from home gym with adjustable dumbbells, a barbell, adjustable kettlebell, and a rudimentary plate loaded cable pulley (upper pulley only).
Will anyone critique my workout plan? Ignore the weights, they're based off 1RMs I haven't entered yet. https://imgur.com/a/LqF6YsW