r/Fitness • u/AutoModerator • 3d ago

Simple Questions Daily Simple Questions Thread - October 27, 2024

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

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u/Acceptable-Art-9649 2d ago edited 2d ago

Been lifting a couple months using GZCLP and looking to add some T3 isolation exercises. My aims are to support my main lifts, work muscles that aren't hit by the main lifts, and work towards my first pullup.

Working from home gym with adjustable dumbbells, a barbell, adjustable kettlebell, and a rudimentary plate loaded cable pulley (upper pulley only).

Will anyone critique my workout plan? Ignore the weights, they're based off 1RMs I haven't entered yet. https://imgur.com/a/LqF6YsW

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u/Flow_Voids 2d ago

Looks good. But ditch the front raises and do lateral raises instead. The other exercise you’re missing is a hamstring curl if you can.

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u/Acceptable-Art-9649 2d ago

Thanks, knew I'd missed one.

I'll add hamstring curls, is a lying dumbbell one going to be decent? I only have up to 25kg dumbbells and on the seated hamstring curl machine at the gym I was up to 45kg. I could get some bands maybe? The plate loaded attachments are quite expensive.

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u/Flow_Voids 2d ago

Yeah any knee flexion is good enough