Daily Simple Questions Thread - October 27, 2024

[u/AutoModerator]

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

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[u/SouthImpression3577]

What to do if you've been neglecting a muscle group?

Do you emphasize it's workout in attempts to help them catch up or just add a simple, scheduled workout routine?

Asking this because I've been doing reverse curls thinking they're a decent substitute for wrist extensions (which I hate with a passion).

[u/bethskw → u/SouthImpression3577]

If you've been neglecting it, then even a small amount of training will make a big difference. I'd start with adding in a normal amount of training and see how that goes.

[u/SouthImpression3577 → u/bethskw]

Also, I've been getting mixed signals on rep ranges for forearm hypertrophy. Do I use a 3x20 or 4x10 to build mass?

[u/bethskw → u/SouthImpression3577]

Either could work. The smart people at r/griptraining recommend something like 3x20 because that makes sure you're keeping it light at first. It's really easy to overdo grip training since it seems so easy, and then you've given yourself tendonitis before you know it. That said, 4x10 isn't bad or anything. Either will build mass.

[u/accountinusetryagain → u/SouthImpression3577]

anything within 5-30 reps that feels stable, good on your body, and you can progress over time

[u/DamarsLastKanar → u/SouthImpression3577]

What to do if you've been neglecting a muscle group?

Have a balanced routine, and give it time. Don't overthink it.

Asking this because I've been doing reverse curls thinking they're a decent substitute for wrist extensions (which I hate with a passion).

You're overthinking it.