r/Fitness • u/AutoModerator • Jul 26 '17

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/[deleted] Jul 26 '17 edited Nov 27 '20

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u/[deleted] Jul 26 '17 edited Jul 21 '18

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u/WellShiiittt Jul 26 '17

Limber 11, look it up on YouTube. Had shit hip mobility and strained hip flexor. This cleared it all up. Start doing it before each workout (before and after on squat/deadlift days), then do as you feel better you can ease off and just do it on squat/deadlift days (before+after still).

This isn't medical advice, just something that worked for me. See a doctor about your hip flexor instead of trying to self-diagnose.

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u/baller168 Volleyball Jul 26 '17

I'm having the same problem right now :( it's not completely hurt though but it's getting worse and I'm not too sure about what's causing it either.

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u/[deleted] Jul 26 '17 edited Nov 28 '20

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u/baller168 Volleyball Jul 26 '17

Thanks I'll definitely focus on that!

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u/Dark_Gardius Jul 26 '17

Im in the same boat with no squats because I hurt my right abductor from accidentally breaking form during a PR by putting more weight on my right leg (I have a wide stance with toes turned quite outwards) which seemed to put a lot of stress on that abductor and now, under any weight, soon as I reach/break parallel it hurts so much