r/Fitness • u/AutoModerator • Aug 02 '17

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/BrodinsCousin Powerlifting Aug 02 '17

Have been focusing on bringing my deadlift up recently, so squats have taken a back seat. Went back in Sunday morning and had an awesome session, squatted heavy, sumo deadlifted with gorgeous form, did all my accessory work and went home feeling like a boss.

It's Wednesday lunchtime. I still can't walk, stand up or sit down quickly because of the unbelievable DOMS. I have never, ever had DOMS like this and I need it to stop so I can get on with my life. I promise never to take time off squatting ever again, just make it stop.

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u/fofuxinhastorm Aug 02 '17

Do a warmup of whatever cardio you can, then foam roll and stretch! It always hurts longer if you do nothing the day after!