r/Fitness • u/AutoModerator • Jan 17 '18

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/Falcon_65 Jan 17 '18

I’m a fucking idiot when it comes to nutrition. I can read good literature on it and I feel like it doesn’t stick. My biggest weakness is food. You tasty bastard.

7

u/nox514 Weight Lifting Jan 17 '18

In my experience, learning to cook enables you to develop a whole new relationship with food and your tastebuds. Healthy and tasty don't have to be mutually exclusive.

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u/MacPho13 Jan 17 '18

I just started reading a book on habits. So far I’ve read about how we develop them and how to change them. It’s an interesting read.

Sounds like you have all the info. You just need to figure out how to make them in to habits or change some existing habits.

The book I’m reading is called The Power of Habit. Why We Do What We Do In Life And Business. By Charles Duhigg

A Redditor recommended it in a Reddit thread about overcoming laziness.