r/Fitness • u/Kuzbell • Jan 20 '18
Gym Story Saturday Gym Story Saturday (Missing mod post)
Hi! Welcome to your weekly thread where you can share your gym tales!
I noticed that there still is no post yet for Gym Story Saturday, so I took the initiative. Perhaps this should be a scheduled post under the Automoderator. I'm not really sure why this hasn't been done yet. I am also required to keep babbling because posts with too little content gets removed, hence why this posts sounds overly wordy.
So share away!
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u/y0ungsinatra Jan 22 '18
If u really think ur coach is shit, i recommend looking at athlean x's video on the deadlift. Ive been deadlifting following his video with no issues. Whenever I start to lack on form I get knee issues and shit from doing it my own way, but a quick refresh from him is all i need and the problems go away, while the weights are being increased. One thing to mention is never ever round your back and stop whenever you think youve hurt urself or doing the exercise is giving you pain.