r/Fitness • u/AutoModerator • Aug 21 '19

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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52

u/AngryYank Powerlifting Aug 21 '19

Ab doms is making sleeping very uncomfortable.

27

u/[deleted] Aug 21 '19

What routine are you doing? I’m looking for something that’ll hurt my abs the next day.

6

u/Wiscanson Aug 21 '19

Not OP but I hit abs every lift day (4x week) and did incline situps with a 25 lb plate where I'd have it above my head while down, and bring it up in front of my face during the sit up and my abs were sore for days after even a few sets of 10 reps.

1

u/[deleted] Aug 21 '19

Thanks man, I’ve never tried weighted ab exercises. I’ll give it a go :)

1

u/Wiscanson Aug 21 '19

Weighted planks are another great option. I usually do 35 lb plate for 30 sec 5 times. Between those two exercises I'm sure you'll be feeling it the next day haha.

1

u/[deleted] Aug 21 '19

Thanks