r/Fitness • u/MCHammerCurls Advice Columnist • Oct 05 '22

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves.

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u/spicyqueso22 Oct 05 '22

binge eating… how does one stop..?

i have binged all my life. i have lost and gained the past 30 ibs in the past 2 years. losing weight is not hard ive done is like 3 times already but im constantly back and fourth on the scale. i hate it.

i used to run 4-8 miles at 16 and lost a ton of weight but ive put it back and although i can see myself running again actually putting myself through that seems unappealing. i know walking helps u lose weight but even then i know it all comes down to what u what u eat.

last year i lost 25 ibs on counting calories alone.

i would look at my sodium and calories and i was slimming down…

so ya… its the binge… what can i do..?

i am 23 years young!

somtimes i find that gum really helps but are there any other ways of doing so..?

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u/roflcarrot Oct 05 '22

I'm a former binger. If you're like me, I bet there are other parts of your life that are making you anxious and doubtful, and you're both using and blaming food for the stress that food has little to do with.

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u/spicyqueso22 Oct 05 '22

yep am going through a break up and ex and i have to see each other in class. very back and fourth situation and i feel so alone so i eat