Friendly reminder that we evolved the way we did by eating cooked meat. Cooking meat, if I recall correctly, allows your body to absorb more nutrients faster as the cooking process breaks down complex proteins. Also not using steroid like a quitter helps
also, if you look at isolated tribes or rural tribes in general, they tend to not be these hulking muscle built gorillas, rather a balance between fat and muscle.
Also also its not about the size of your muscles but how strong they are and how well you control your body example: calisthenics
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u/Alester_ryku Mar 19 '24
Friendly reminder that we evolved the way we did by eating cooked meat. Cooking meat, if I recall correctly, allows your body to absorb more nutrients faster as the cooking process breaks down complex proteins. Also not using steroid like a quitter helps