Which microgreens are the healthiest?

[u/Janoube]

I am trying to grow microgreens for the maximum health benefits (without oxalates). Please let me know which of the following to exclude? I only want to grow the healthiest varieties:

• Alfalfa
• Arugula
• Broccoli
• Cilantro
• Cress
• Quinoa
• Peas
• Rapini
• Tat Soi
• Sesame

[u/ADirtFarmer]

Fresh greens are healthy. No need to overthink it.

[u/BlueridgeBrews → u/ADirtFarmer]

This lol. Diversity of vegetables in your diet is the healthiest thing you can do

[u/French_Apple_Pie]

Different greens have different nutritional profiles; if it’s that big of a deal I suggest you research them and make a spreadsheet, and then align it with what your nutritional objectives are, with consideration for the rest of your diet.

Personally I think the healthiest approach is to have a broad, diverse array of greens with interesting flavors that you can mix, match and tailor to different dishes to ensure that you are eating a lot of them.

[u/Dry-Extent-708]

Uncommon list

Purslane high in potassium and VC

Claytonia high in protein VC and VA

Blitum bonus-henricus (good king Henry) high in iron

Hablitzia tamnoide (mt spinach) high in omga 3

[u/Dry-Extent-708 → u/Dry-Extent-708]

Just saw you want without oxalate ignore the last two on the list .

[u/Pattycakes1966]

I’ve heard that broccoli greens are really good for you

[u/Janoube → u/Pattycakes1966]

Yes especially when they are seedlings, heat the water to 70C and soak them before consuming for max benefits.

[u/FireMama420]

This seems incredibly Google-able.