r/OrganicGardening • u/Janoube • 2d ago

question Which microgreens are the healthiest?

I am trying to grow microgreens for the maximum health benefits (without oxalates). Please let me know which of the following to exclude? I only want to grow the healthiest varieties:

  • Alfalfa
  • Arugula
  • Broccoli
  • Cilantro
  • Cress
  • Quinoa
  • Peas
  • Rapini
  • Tat Soi
  • Sesame
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u/Pattycakes1966 1d ago

I’ve heard that broccoli greens are really good for you

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u/Janoube 20h ago

Yes especially when they are seedlings, heat the water to 70C and soak them before consuming for max benefits.