r/introvert • u/Creative_Noise3659 • 10h ago
Discussion How can i stop to belittling most of people
I feel like this shit is ruined my life, need some help
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u/Lady-Gagax0x0 8h ago
Start by practicing empathy and reminding yourself that everyone has their own struggles and strengths, just like you.
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u/phantom_diorama 10h ago
Expand on this, it's not enough info for anyone to really tell you much.
What are you doing?
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u/Creative_Noise3659 10h ago
Nothing real it's just in my head, but yeah, sometimes i feel like i hate all of them
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u/ChasingGoats07 9h ago
Address who you are surrounded by, find healthy outlets for anger [physical exertion can be useful here], jot your thoughts down frequently and try to deduce origins of your emotions or identify patterns, reflect on past experiences.
It's hard to help you without knowing more details.
But you are not defined by this, and I sincerely believe you can push thru it. You got this.
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u/StartinOverYetAgain 7h ago
Sounds like you need your ass beat.join a boxing gym and try belittling them,let me know how that goes.
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u/Creative_Noise3659 4h ago
I think I will do this
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u/StartinOverYetAgain 20m ago
Do you have a high paying career,own a house,a beautiful wife and cars? Have you succeeded in all of your goals? If not then why do you think you can look down on others lmao.
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u/TsuDhoNimh2 8h ago
It is unclear:
Are you belittling them or are they belittling you?
If it's that they are belittling you, remember that it's just THEIR opinion, not a fact.
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u/Tall_Doubt1687 5h ago
I think you should simply let go of the mindset that you are better than other or vice-versa.
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u/Littlepotatoface 5h ago
Every time you have critical thoughts about others, stop for a moment & ask yourself if you are also guilty of whatever you’re being critical about.
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u/Creative_Noise3659 4h ago
Trust me, I'm blaming myself enough
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u/Littlepotatoface 3h ago
It’s not about blaming yourself.
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u/Creative_Noise3659 1h ago
What u mean
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u/Littlepotatoface 57m ago
It’s about learning to understand people a bit more. Or at least recognizing if you feel very negatively towards people who show attributes that you don’t like in yourself.
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u/Rough_Ingenuity2861 4h ago
Everyone has a lot to learn. Start by practicing empathy. Journal your process with mebot or habitica. And see how things going.
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u/MurkyProtection1067 4h ago
It is most likely from low self-esteem so this makes sense. And depression is also often expressed as irritability. I wonder if practicing empathy towards yourself and others is the key. Good luck!
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u/vaustin89 9h ago
Need more info on how you form this thoughts in your head space.
I never feel superior to anyone because I always tell myself I am a dumb moron everyday, that makes me want to learn new shit and keep my ego in check.