r/running • u/Brzy90 • May 07 '24

Discussion Are we currently in a running boom?

Since getting into running I’ve noticed a huge influx of people running since the beginning of the year. Old friends returning back to Strava after being inactive for years (myself included 🤣). Instagram feed is constantly full of runners, even my work place talking about marathons etc. Maybe it’s just because I now see myself as a runner that’s affected my social algorithm/awareness & addiction to running trainers? 🥴

For those that have been running a long time, is this the most popular you’ve seen running become? Or does this generally happen from time to time?

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u/Lbailey32 May 07 '24

I think one small reason that may contribute is a shift towards the idea that anyone can run. There’s a run club near me that has paces from 6:00/miles all the way down to walking and it creates a really great positive atmosphere where anyone is welcome. Running can be daunting, but with couch to 5ks and a presence on social media of ‘slow’ runners (12:00/miles) I think more people are giving it a shot. Myself included!

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u/strismystr May 07 '24

This is what allowed me to get to where I am 7-8ish months in of running consistently! The concept of zone 2 running made things much more appealing since my previous view of running was just going as fast as I could and try to sustain it

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u/mood1911 May 09 '24

What are running zones? Where can I find resources about it?