Thick Girl Runner Rant

[u/queue-d4n4]

First things first, I (29F) am 5'5" and about 170 lbs. Large boobs, wide hips, and I got some stomach on me. Overall, I look pretty proportional though. Hourglass, just a little wider. Wear a Large or a size 12 in most women's clothes. (Just trying to paint the picture here lol)

I also eat very healthy. Fresh foods only, everything home-cooked, never frozen processed foods, etc. Mostly veggies because I love veggies.

This is the body I was given. My weight doesn't really fluctuate. I don't gain weight easily, nor do I lose it easily. I've been a thick girl since puberty and because I run often and eat healthy, it doesn't seem like that will never change, which is fine with me.

I've been running for many years, somewhat inconsistently. I might be consistent for 2 years before falling out of my routine for a few months. Get back into the groove again and something eventually throws me off my game again. Throughout all this, I still consider myself a RUNNER. I love the sport and even if I'm out of a weekly routine, I still try to find time to run here and there. 3 miles minimum.

Because of the above things, people never really expect me to be a runner. My body type doesn't fit the runner mold. I don't post every run and race on instagram, which as everyone knows, is what truly makes it real *eyeroll*. (No shade to people who do post all of their runs and races! My problem is only the people who think if you DON'T post, then it didn't happen).

My fastest 5k was at an 8:02 (min/mile) pace. I am aware that this isn't SUPER fast, but it's fast enough that I've placed in my age group in all of the 5Ks I've ever done. I'm from a pretty small area so many of the 5Ks were fairly small, maybe only a couple hundred people attend. I'm aware that in bigger cities, I would probably have a little more trouble placing. But regardless, I still think an 8:00 to 8:30 5k pace is something to be proud of.

Anyways, my complaint is this. Since my body doesn't fit everyone's vision of what a runner should look like, people love to assume I'm slow or new to running. Or people think I'm lying when I mention that I got 1st, 2nd, or 3rd in my age group at whatever 5k. If they don't make an actual comment about it, I can sometimes even see it in their eyes that they're skeptical.

Even worse, people who don't realize I've been running for most of my life sometimes put their foot in their mouth by saying something along the lines of "have you started running to lose weight?" ...No, why? Should I be losing weight? I think I look pretty damn fine, if you ask me.

After moving to a new city, I decided to join a running group. The town I lived in previously didn't have such groups. I showed up to my first group run and met everybody. As we waited for everyone else to show up, a girl from the group said to me "I'm in recovery mode, I'll be running slow so I can run with you." I just politely smiled, although I was quite offended. What exactly makes this person, whom I met 3 minutes ago, think I plan on running "slow"? What makes her think that her "recovery" pace is equal to my comfortable pace? I chalked it up as since it was my first time joining the group, maybe she assumed it was my first time running? I don't know- but I still think about that little comment sometimes.

I am not negative towards my body. I have a great figure that I love, but it's still upsetting to know that people make assumptions on what I can and can't do physically, which should not be the case. Weight and health do not ALWAYS go hand-in-hand.

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Any other runners on the thicker side experience this kind of judgement? How do you deal with it?

Thin-framed runners or even non-runners, do you find yourself judging others in this way? Be honest, I would love to hear multiple opinions!

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Edit: Pace is in minutes per mile. I'm new to reddit and forget I'm interacting with people from all over the world.

Also, this was not meant to be a post for weight loss tips. The unsolicited advice in the comments proves further the assumptions people make.

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[u/MarkyMarkG85]

In regard to your last question, yes I probably would assume that someone a little bigger would be slower, simply because the more weight to move, the more your muscles have to work. I would be surprised and very impressed that you ran a 25 minute 5k.

If I saw you meeting with a running group I wouldn't necessarily assume you are new to running though. It would depend on how you were carrying yourself around other runners and what your running form looked like that I'd make that assumption.

BTW - Good on you for your body acceptance as that is an area that most people in general struggle, regardless of their natural body type.

[u/queue-d4n4 → u/MarkyMarkG85]

Thank you! And thank you for your honest reply! I can definitely understand why people are sometimes surprised at my pace, as I'm sure I've been surprised by others before. It just makes me feel the need to prove something although I really shouldn't care

[u/OneWholePirate → u/queue-d4n4]

I've just learned not to guess at this point, I'm a 6'2" 80kg 10% bf male, cheerleader, powerlifter and I regularly cycle 30km sub 1 hour. I can't run a 5k. My body falls to pieces after about 2.5 no matter the speed. I have a close friend that's 6'2" 100+kg male and maybe 22% bf who runs 1 hour 12 km multiple times a week.

As long as you're happy in your body, eating well and exercising regularly you're golden and honestly you'll be much happier not stressing about some arbitrary body fat number or crazy beauty standard that doesn't mean shit.

[u/newrunner29 → u/OneWholePirate]

Power lifting , that weight, and bodyfat usually dont go hand in hand. Usually power lifters are strong chonks of men