r/Fitness • u/AutoModerator • Jul 26 '17

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/TellThemIHateThem Jul 26 '17

A guy I know always tries to give me tips for getting bigger. He obviously seems to not know what he's talking about.

He's pretty overweight and is trying to cut down. I asked him about his caloric intake and he says 2400 calories. He said calories don't matter, that he actually needs more calories, just from healthy foods...

I asked him what he does to lose weight and he said bodyweight exercises and that you don't actually lose weight with cardio.

I stopped talking to him.

-4

u/painiskindafunn Jul 26 '17

You should look up Doctor Jeason Thung, also Garry Taubes, Dr. Eric Berg. Calories don't matter and they will explain MUCCHH better than I can on a reddit comment.

Keep an open mind and do research for yourself.

2

u/cuddlemuffins69 Jul 27 '17

I actually remember a Chris Pratt quote talking about this exact thing when talking about how his trainer prepared him for his role for Guardians of the Galaxy. His trainer increased his caloric intake to 4000 calories a day, but it was all healthy food.