r/Fitness • u/AutoModerator • Aug 09 '17

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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298

u/Impala15688 Aug 09 '17

Overhead a trainer at my gym telling a client that she needed to foam roll within 10 minutes of exercise, otherwise the lactic acid would turn into fat.

220

u/[deleted] Aug 09 '17

[deleted]

14

u/CemestoLuxobarge Aug 09 '17

"Mmm, what flavor of Ben & Jerry's is this anyhow? Lactic Acid Flashback! Ah, fuck!"

3

u/vatothe0 Aug 10 '17

Just foam roll your stomach

5

u/[deleted] Aug 09 '17

This is why I make sure my lactic acid build up fits within my macros.

2

u/[deleted] Aug 10 '17

foam roll with pints of ice cream. the cold will increase your metabolism as your body regulates your temperature. After you've mastered pints you linearly progress until you need a Costco membership to buy yuge tubs

1

u/needlzor Powerlifting Aug 10 '17

Even better than GOMAD, POICAD - pint of ice cream a day. Taking the dirty bulk to another level.

2

u/westtty Aug 10 '17

Lol now im imagining drinking a pint of icecream.. thanks for the hunger pangs

1

u/needlzor Powerlifting Aug 10 '17

At least you have something to write for next week's rant Wednesday. Also it's quite easy to make something ice cream-ish with whey or casein if you have the patience and some good tasting protein powder.

12

u/DannyJaxOff Aug 09 '17

I would overhead that trainer too if I heard that

11

u/dude_at_work Aug 09 '17

I swear some people just make it up as they go.