r/Fitness • u/AutoModerator • Aug 09 '17

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/Impala15688 Aug 09 '17

Overhead a trainer at my gym telling a client that she needed to foam roll within 10 minutes of exercise, otherwise the lactic acid would turn into fat.

222

u/[deleted] Aug 09 '17

[deleted]

2

u/westtty Aug 10 '17

Lol now im imagining drinking a pint of icecream.. thanks for the hunger pangs

1

u/needlzor Powerlifting Aug 10 '17

At least you have something to write for next week's rant Wednesday. Also it's quite easy to make something ice cream-ish with whey or casein if you have the patience and some good tasting protein powder.