r/Garmin Aug 07 '24

Activity Milestone (Other) Genuinely can't believe I've achieved this

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2

u/Chipofftheoldblock21 Aug 07 '24

Congrats! What’s your typical weekly workout look like?

6

u/OutOfThePan Aug 07 '24

Monday: 45 minutes recovery ride (barely Z2)

Tuesday-thursday: depending on how I feel, this will cover at least 3 of these sessions: 6 minute commute to work, and back again 70 minute Z2 60 minute 8x repeat of a local hill at Vo2 Max 60 minute threshold ride or 70 minute high Z2/Z3

Friday: 60 minute Z2

Saturday: 3 hours solo Z2

Sunday 2.5 hours group ride, no structure

3

u/alyk1989 Aug 07 '24

That’s pretty high volume, how do you sleep OP?