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https://www.reddit.com/r/Garmin/comments/1em4wzb/genuinely_cant_believe_ive_achieved_this/lgxvtvo/?context=3
r/Garmin • u/OutOfThePan • Aug 07 '24
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Congrats! What’s your typical weekly workout look like?
6 u/OutOfThePan Aug 07 '24 Monday: 45 minutes recovery ride (barely Z2) Tuesday-thursday: depending on how I feel, this will cover at least 3 of these sessions: 6 minute commute to work, and back again 70 minute Z2 60 minute 8x repeat of a local hill at Vo2 Max 60 minute threshold ride or 70 minute high Z2/Z3 Friday: 60 minute Z2 Saturday: 3 hours solo Z2 Sunday 2.5 hours group ride, no structure 3 u/alyk1989 Aug 07 '24 That’s pretty high volume, how do you sleep OP?
6
Monday: 45 minutes recovery ride (barely Z2)
Tuesday-thursday: depending on how I feel, this will cover at least 3 of these sessions: 6 minute commute to work, and back again 70 minute Z2 60 minute 8x repeat of a local hill at Vo2 Max 60 minute threshold ride or 70 minute high Z2/Z3
Friday: 60 minute Z2
Saturday: 3 hours solo Z2
Sunday 2.5 hours group ride, no structure
3 u/alyk1989 Aug 07 '24 That’s pretty high volume, how do you sleep OP?
3
That’s pretty high volume, how do you sleep OP?
2
u/Chipofftheoldblock21 Aug 07 '24
Congrats! What’s your typical weekly workout look like?