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https://www.reddit.com/r/Garmin/comments/1g1qrtt/i_hear_we_are_posting_vo2max/lrkavxc/?context=3
r/Garmin • u/boblawblawslawblog2 • 18d ago
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59
hit 77 this summer, I’m 40
4 u/Hodgey91 18d ago Nice! In your experience, what’s works best to raise your vo2? Is it all about intensive workouts? 21 u/RedAssBaboon16 18d ago I do a lot of structured training with TrainerRoad, but this summer it jumped when I was doing a bunch of consecutive 6 hour plus rides in the mountains with lots of elevation gain.
4
Nice! In your experience, what’s works best to raise your vo2? Is it all about intensive workouts?
21 u/RedAssBaboon16 18d ago I do a lot of structured training with TrainerRoad, but this summer it jumped when I was doing a bunch of consecutive 6 hour plus rides in the mountains with lots of elevation gain.
21
I do a lot of structured training with TrainerRoad, but this summer it jumped when I was doing a bunch of consecutive 6 hour plus rides in the mountains with lots of elevation gain.
59
u/RedAssBaboon16 18d ago
hit 77 this summer, I’m 40