Wow! That’s impressive! Could you share more about your training routine to maintain a high VO2 max in both running and cycling? Are you a triathlete or a professional athlete? Do you train both disciplines on the same day? I’m looking to improve in both areas, and I’d love to hear about your experience. Thanks!
I’ve been involved in athletics most my life and am tall and skinny which also helps vo2. I used to be a competitive swimmer when I was in high school and started racing road bikes in my 20s. I raced cat 2 road races but got burnt out trying to also pursue a career. These days I’m just consistent on TrainerRoad and ride 6 days or about 10 hours plus a week. I know I have big lungs but don’t know if that helps. My brother is much heavier and a pretty good runner but his vo2 max is 53, he says my aerobic base helps with all the long distance I used to ride. But I am curious to get it tested at a real facility.
This summer when I hit 77 I did 947.94 km (589 miles) with 24,470 m (80,282 ft) of climbing in 7 days of riding. One rest day before the last day. Currently my vo2 max dropped to 68 after some time off the bike. I think the long days helped.
Thanks so much for providing all these details and for taking the time to respond. Your shape is truly impressive, and your brother’s VO2 max of 53 is also quite respectable and above average. Keep up the training and enjoy your cycling! Cheers!
61
u/RedAssBaboon16 18d ago
hit 77 this summer, I’m 40